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Twitter: Maybe it would help you if you didn't look at things as diet foods . When you want to eat shtienmog (which you should do often, like every 2-3 hours), think to yourself what benefit am I getting from this? So instead of thinking of things you CAN'T eat b/c you're trying to firm up, try thinking of what you CAN eat to help you. What you do eat is much more important that what you don't eat. And the little things do add up. For example try a small handful of nuts, but remember to get them without salt. No need for that extra sodium. And drink TONS of water. I know it sounds very cliche, but once you get into a habit of really staying hydrated, you realize how much better you feel. Oh, and fresh, raw veggies are great. Just remember, the more natural a food is, and the less processed, the better it is for you. Good luck friend![] Reply:June 16th, 2012 at 8:24 amTwitter: Hi , Thanks for the comment, I'm a bit puzzled by some of your comments. I don't look at certain foods as diet foods and I'm not trying to lose weight. I'm fit, active, and in better shape now than when I was younger. I was in great shape then too, I just never stopped exercising.Even when I ate out of habit, I was never overweight, but that had a lot to do with the food choices I made, and I'm also active physically.A healthy diet and exercise has a much better benefit than any quick fix that some people will claim. I'm a whole foods vegan, so I eat as close to the natural source as possible, but occasionally I do take a break from cooked meals and supplement my day with appropriate juices. Opal recently posted..[]

Guest | 19 Şubat 2014 saat 14:25

Love the spam graphic! I do love the cnemmots you make about my posts! And, I enjoy reading your blog.curls and q recently posted..[] Reply:July 28th, 2012 at 3:15 pmTwitter: Thanks , I saw that graphic and burst out laughing, at times I feel like that; overwhelmed by spam!Opal recently posted..[]

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